Endurance News Tygodnik
Liquid endurance! The right way, the only way to pre-load water!
By Steve Born Summer is here, and if the weather isn’t already hot where you live, believe me, it will be soon. And of the factors...
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The perils of loading
By Brian Frank When you have a big event, competition, or adventure, do not attempt to load carbohydrates, water, or sodium. It does not work!...
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Edible oil extraction
By Dr. Bayne French MD DC Hammer Nutrition Prefatory Comments: For more information on Bayne’s recommendations of edible seed oils, you’ll want to read or...
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Fueling for the long run
By Dean Karnazes Excellence is a pursuit, not a destination. And the same holds true for optimizing your fueling strategies, especially as the years go by....
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THE MYTH OF THE ALL-IN-ONE CONVENIENCE
By Brian Frank When it comes to deciding on the best way to consume fluids, calories, and electrolytes during extended exercise (2+ hours), perhaps you...
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IT’S STILL THE SUPERIOR SPORTS DRINK, BAR NONE!
By Steve Born It’s hard to believe that a full 20 years ago, Brian informed those of us involved in any aspect of product development that...
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Hey, Hammer fans!
Brian Frank here talking about a really important subject. “Got to get this off my chest before I explode," as the old headline used to...
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CBD - A VITALLY IMPORTANT KEY FOR MAXIMIZING RECOVERY!
By Steve Born In my 24 years at Hammer Nutrition, I’ve shared a lot of information with thousands of athletes on supplementation, fueling and more. And...
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Outrunning allergies
By Dean Karnazes Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome....
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