Endurance News Tygodnik
Fueling for the long run
By Dean Karnazes A kiválóság egy törekvés, nem egy végállomás. Ez igaz az üzemanyag-stratégiák optimalizálására is, különösen az évek előrehaladtával. Még a veterán állóképességi sportolók is...
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THE MYTH OF THE ALL-IN-ONE CONVENIENCE
By Brian Frank When it comes to deciding on the best way to consume fluids, calories, and electrolytes during extended exercise (2+ hours), perhaps you...
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IT’S STILL THE SUPERIOR SPORTS DRINK, BAR NONE!
By Steve Born It’s hard to believe that a full 20 years ago, Brian informed those of us involved in any aspect of product development that...
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Hey, Hammer fans!
Brian Frank here talking about a really important subject. “Got to get this off my chest before I explode," as the old headline used to...
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CBD - A VITALLY IMPORTANT KEY FOR MAXIMIZING RECOVERY!
Steve Born írása A Hammer Nutritionnél töltött 24 évem alatt rengeteg információt osztottam meg több ezer sportolóval a táplálékkiegészítőkről, az üzemanyag-feltöltésről és egyebekről. Azok, akik megismertek...
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Outrunning allergies
By Dean Karnazes Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome....
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THE DELICIOUSLY REFRESHING, SUGAR-FREE WAY TO REPLENISH ELECTROLYTES
Smart athletes know that proper fueling during exercise requires more than replenishing calories and fluids. It involves consistent and adequate electrolyte support as well.
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Water Drinkers VS. Drink Drinkers
Autor: Brian Frank While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that...
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What protein is the best?
What protein is the best? By Dean Karnazes Ha olyan vagy, mint a legtöbb sportoló, akkor tudod, hogy a fehérjéknek köze van az izomzathoz. A...
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