Outrunning allergies
By Dean Karnazes
Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome. Along with the colorful blooms and blossoms comes a less-than-welcome release of pollens and spores. Those same vibrant colors that delight the senses also traumatize them. The eyes, nose, and throat are bombarded with seasonal allergens that wreak havoc on the immune system, causing a myriad of unpleasant symptoms. If you suffer from allergies, you know how miserable things can be.
Fortunately, there are strategies for combatting these microscopic assailants (other than running indoors on a treadmill). The first is to know local pollen counts where you plan to be outdoors. There are many websites, such as pollen.com, and apps that track pollen levels. Some even provide predictive maps on future conditions to help you plan your workout.
The next step is to take preventive measures to protect yourself when outdoors. Since most pollen exposure is airborne, wearing a hat with a brim and sunglasses can help keep pollen out of your eyes. And if you’re especially sensitive, wearing a
or
De ezzel még nincs vége. Figyelj a testedzés utáni gyakorlatokra is. Azonnal cserélj ruhát, és minél hamarabb zuhanyozz le. A pollen tapadhat a bőrödre, különösen izzadás közben, és a zuhanyzás eltávolítja a maradványokat, csökkentve a további expozíciót.
És a legnagyobb fegyvereim a szezonális allergiák ellen a Hammer Nutrition Clear DayAnd my biggest weapons against seasonal allergies are Hammer Nutrition
. Clear Day’s potent blend of natural compounds works with the body to fortify its defense system while irrigating the nasal canal with Nasol, which helps flush out pollen, soothe the airways, and relieve congestion. It’s a powerful combination that kept me hammering during the Southern California superbloom. Daisy’s may look pristine and tame, but they’re also one of nature’s most potent pollen producers!
Dean Karnazes ultramaratonista és a Hammer Nutrition globális sportolója. A NY Times bestseller szerzője és az Elnöki Tanács a Sport, Fitnesz és Táplálkozás területén élethosszig tartó teljesítményért járó díjának kitüntetettje.
Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome. Along with the colorful blooms and blossoms comes a less-than-welcome release of pollens and spores. Those same vibrant colors that delight the senses also traumatize them. The eyes, nose, and throat are bombarded with seasonal allergens that wreak havoc on the immune system, causing a myriad of unpleasant symptoms. If you suffer from allergies, you know how miserable things can be.
Fortunately, there are strategies for combatting these microscopic assailants (other than running indoors on a treadmill). The first is to know local pollen counts where you plan to be outdoors. There are many websites, such as pollen.com, and apps that track pollen levels. Some even provide predictive maps on future conditions to help you plan your workout.
The next step is to take preventive measures to protect yourself when outdoors. Since most pollen exposure is airborne, wearing a hat with a brim and sunglasses can help keep pollen out of your eyes. And if you’re especially sensitive, wearing a
or
De ezzel még nincs vége. Figyelj a testedzés utáni gyakorlatokra is. Azonnal cserélj ruhát, és minél hamarabb zuhanyozz le. A pollen tapadhat a bőrödre, különösen izzadás közben, és a zuhanyzás eltávolítja a maradványokat, csökkentve a további expozíciót.
És a legnagyobb fegyvereim a szezonális allergiák ellen a Hammer Nutrition Clear DayAnd my biggest weapons against seasonal allergies are Hammer Nutrition
. Clear Day’s potent blend of natural compounds works with the body to fortify its defense system while irrigating the nasal canal with Nasol, which helps flush out pollen, soothe the airways, and relieve congestion. It’s a powerful combination that kept me hammering during the Southern California superbloom. Daisy’s may look pristine and tame, but they’re also one of nature’s most potent pollen producers!
Dean Karnazes ultramaratonista és a Hammer Nutrition globális sportolója. A NY Times bestseller szerzője és az Elnöki Tanács a Sport, Fitnesz és Táplálkozás területén élethosszig tartó teljesítményért járó díjának kitüntetettje.
