How to use supplements
| Supplement usage guide | Daily | Before exercise | During exercise | Recovery | Before meals | With meals | Before bed | As needed |
|---|---|---|---|---|---|---|---|---|
| Daily essentials | ||||||||
| Premium Insurance Caps | Daily | Recovery | With meals | |||||
| Race Caps Supreme | Daily | Before exercise | Recovery | |||||
| Mito Caps | Daily | Before exercise | Recovery | With meals | ||||
| EndurOmega | Daily | Recovery | With meals | |||||
| Peak performance | ||||||||
| Fully Charged | Before exercise | During exercise | ||||||
| Endurance BCAA+ | Before exercise | During exercise | Recovery | |||||
| Anti-Fatigue Caps | Before exercise | During exercise | ||||||
| Energy Surge | Before exercise | During exercise | ||||||
| Race Day Boost | Before exercise | |||||||
| Superior recovery | ||||||||
| Tissue Rejuvenator | Recovery | With meals | As needed | |||||
| REM Caps | Before bed | |||||||
| Super Antioxidant | During exercise | Recovery | With meals | |||||
| Xobaline | Daily | Recovery | With meals | |||||
| AO Booster | Daily | Recovery | With meals | |||||
| Wellbeing | ||||||||
| Essential Mg | Daily | Recovery | With meals | Before bed | ||||
| Phytolean | Before meals | As needed | ||||||
| PSA Caps | Daily | Before bed | ||||||
| Digest Caps | Daily | Before meals | As needed | |||||
| LSA Caps | Daily | With meals | ||||||
| ChitoLean | Before meals | |||||||
| EnduroZyme | Recovery | With meals | As needed | |||||
| Clear Day | As needed | |||||||
| Boron | Daily | Recovery | With meals | |||||
| Chromemate | Daily | Recovery | With meals | |||||
| Supplement usage guide | Daily | Before exercise | During exercise | Recovery | Before meals | With meals | Before bed | As needed |
Daily essentials
Regular training increases your need for vitamins and minerals. The foundation: the Premium Insurance Caps multivitamin and mineral complex, the omega-3 fatty acids of EndurOmega and Liquid EndurOmega, the vitamin D of EnDuro D and Liquid EnDuro D, the organic magnesium of Essential Mg and the vitamin C of Endurance C. Our ready-made daily kits: Daily Essentials Kit – 3 Months and Daily Essentials Kit Plus – 3 Months. All in one place: Daily vitamins.
Performance and energy
For training and racing: Race Caps Supreme, Mito Caps, Anti-Fatigue Caps, Fully Charged, Race Day Boost, Endurance BCAA+, Creatine Boost and Energy Surge. Details: Peak performance.
Recovery, joints and antioxidants
For restoring your body after hard efforts: Tissue Rejuvenator and Vegan Tissue Rejuvenator for your joints, AO Booster, Super Antioxidant and Hammer NAC as antioxidants, and Amino Age for older athletes. Details: Recovery supplements.
Sleep, digestion, health & wellness
REM Caps for evening rest, Digest Caps and EnduroZyme for digestion, Clear Day for pollen season, LSA Caps, PSA Caps, Xobaline (vitamin B12), Uric X, Boron, Chromemate. Details: Health & wellness.
FAQ
Why should an athlete take supplements?
Regular training increases your nutrient needs, while the nutrient content of today's food often falls short of what you'd expect. Read more: The myth of the balanced diet and Why is it necessary to take supplements?
What makes a supplement premium?
The form, dose and purity of its active ingredients. Read more: What makes a dietary supplement truly premium? and What happens to a Hammer Nutrition product before it reaches you?
Are Hammer supplements doping-free?
Yes. Details: Are Hammer Nutrition products doping-free?
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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