Endurance News Tygodnik

Since 1993 Endurance News Magazine has been a leading source of vital information for endurance athletes. Every issue is rich with insightful articles to help you be healthier, fitter and faster. In between issues we offer great new articles every week to keep your knowledge growing - find those here!
Maltodextrin – The superior carbohydrate for endurance athletes
Maltodextrin isn’t an everyday “superfood,” but it performs exceptionally well during exercise and immediately afterward. In these periods, it’s far more effective than any simple sugar and supports endurance and recovery without negative side effects.
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BALLARD OF SUGAR PART 2
Sugar isn’t fuel but a slow-acting toxin. 15 science-based facts show how it destroys your health and performance – even if you’re training hard and...
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THE BALLAD OF SUGAR PART 1
Sugar not only impairs performance, but can also cause serious health problems. Read Dr. Bayne French's article and find out why you should cut out...
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The Role of Sleep in Athletic Performance and Recovery
Sleep is more than rest—it’s an active process that rebuilds your body and mind. Learn how proper sleep boosts recovery, strengthens immunity, and enhances your...
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How to Protect Our Immune System During Summer Workouts?
Training in summer heat? Protect your immune system! Hydration, micronutrients, and sun protection – here’s what you need to stay strong inside and out.
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Sugar and its role in dementia – Avoid getting stupiderer
Sugar doesn’t just affect your waistline – it harms your brain. Discover how high sugar intake increases your risk of dementia and what you can...
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The dangers of high carbohydrate intake
Think more carbs mean better performance? Brian Frank reveals why high-carb fueling could sabotage your efforts and explains how a low-calorie approach helps maintain stable...
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HAMMER GREENS
Podkręć swoje zdrowie z Hammer Greens! Mieszanka 16 superżywności zapewnia codzienną dawkę witamin i przeciwutleniaczy w pysznym smaku, szybko i łatwo. Wypróbuj już teraz!
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TISSUE REJUVENATOR AND CBD
Discover safe NSAID-free inflammation relief: Tissue Rejuvenator + CBD combo to reduce soreness, support recovery for athletes.
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