Endurance News Tygodnik

Endurance News Tygodnik


HAMMER COLLAGEN

Collagen declines with age—but you can fight back! Hammer Collagen supports joints, skin, heart, and more. Discover the benefits in every serving!
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Hammer Gel vs. hydro gels

Hydrogel = diluted sugar and a sudden sugar load. Hammer Gel is maltodextrin-based, breaks down in the mouth, giving you a more consistent energy. Separate water and electrolytes = less stomach drama, more rhythm on the track. Run, not your blood sugar!
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Hammer under 3 hours and over 3 hours

For shorter workouts (1–3 hours), Hammer Gel or HEED are sufficient – they’re fast-absorbing, carbohydrate-only fuel sources. For longer efforts (over 3 hours), you should start from the beginning with a fuel that contains protein, like Perpetuem or Sustained Energy. These help prevent muscle breakdown and early fatigue.
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