Endurance News Tygodnik
Time to rethink cholesterol and statins! You may not need them.
Did you know that the triglyceride:HDL ratio is a more accurate predictor of heart disease risk than total cholesterol? Don't let misleading numbers dictate your...
View Details
HEED – 2+ DECADES AND GOING STRONG!
HEED 2.0 sports drink offers clean, refreshing energy with a refined formula and 20 years of athlete-approved performance. Enjoy optimal hydration and balanced electrolytes in...
View Details
Types of Sports Drinks: Hypotonic, Isotonic, and Hypertonic
Confused about hypotonic vs. hypertonic drinks? Find out which sports drink suits your training, and how HEED and Perpetuem formulas deliver clean hydration and long-lasting...
View Details
Patient Clinical vignette
Intermittent fasting, mindful eating, and a healthier life! Discover Bartley’s story and learn how small changes can lead to big improvements in your health and...
View Details
ADVANCED GLYCATION ENDPRODUCTS REVISITED
AGEs impair performance, slow recovery, and accelerate aging on a cellular level. Find out how to protect yourself through better nutrition and smart supplementation—essential knowledge...
View Details
30 years of Hammer Gel
Powróciły najpopularniejsze orzechowe smaki Hammer Gel! Trzy smaki, trzy opakowania, premium wydajność ekonomicznie – wypróbuj je na trening lub dłuższe zawody!
View Details
HIGH CARBOHYDRATE ATHLETIC FUELING. A FAD METABOLIC DUMPSTER FIRE, PART 2
Think more carbs mean better performance? Think again. Learn how sugar disrupts fat burning, raises insulin, and sabotages your endurance goals—before it becomes a long-term...
View Details
HIGH CARBOHYDRATE ATHLETIC FUELING. A FAD METABOLIC DUMPSTER FIRE, PART 1
Endurance athletes are told carbs are king, but what if that advice is flawed? Explore the risks of high-carb fueling and learn how it may...
View Details
Hobby Athletes – Adhering to Gradual Progression
Getting back to training this spring? Learn how to avoid injury, eat smart, recover properly, and spot early warning signs of overtraining. Everything you need...
View Details
