Endurance News Tygodnik

Since 1993 Endurance News Magazine has been a leading source of vital information for endurance athletes. Every issue is rich with insightful articles to help you be healthier, fitter and faster. In between issues we offer great new articles every week to keep your knowledge growing - find those here!
HAMMER COLLAGEN
Collagen declines with age—but you can fight back! Hammer Collagen supports joints, skin, heart, and more. Discover the benefits in every serving!
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Hammer Gel vs. hydro gels
Hydrogel = diluted sugar and a sudden sugar load. Hammer Gel is maltodextrin-based, breaks down in the mouth, giving you a more consistent energy. Separate water and electrolytes = less stomach drama, more rhythm on the track. Run, not your blood sugar!
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CLEAR DAY – Effective fall allergy relief and more
Are you suffering from fall allergies? Clear Day's natural ingredients target symptoms while supporting the immune system. Learn all about its mechanism of action and...
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A MAJOR KEY FOR ENHANCING ATHLETIC PERFORMANCE
Done training? Not yet. The first 30 minutes decide tomorrow’s legs. See how Recoverite/Vegan Recoverite refill glycogen, rebuild muscle, and keep your immune system strong—so you show up fresher, stronger, and faster.
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RACE CAPS SUPREME - THE MIRACLE NUTRIENT
For over 38 years, Race Caps Supreme has been the trusted formula of athletes seeking energy, endurance, and recovery—without compromise. Discover the nutrient synergy behind this legendary supplement.
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Hammer under 3 hours and over 3 hours
For shorter workouts (1–3 hours), Hammer Gel or HEED are sufficient – they’re fast-absorbing, carbohydrate-only fuel sources. For longer efforts (over 3 hours), you should start from the beginning with a fuel that contains protein, like Perpetuem or Sustained Energy. These help prevent muscle breakdown and early fatigue.
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Maltodextrin – The superior carbohydrate for endurance athletes
Maltodextrin isn’t an everyday “superfood,” but it performs exceptionally well during exercise and immediately afterward. In these periods, it’s far more effective than any simple sugar and supports endurance and recovery without negative side effects.
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BALLARD OF SUGAR PART 2
Sugar isn’t fuel but a slow-acting toxin. 15 science-based facts show how it destroys your health and performance – even if you’re training hard and...
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THE BALLAD OF SUGAR PART 1
Sugar not only impairs performance, but can also cause serious health problems. Read Dr. Bayne French's article and find out why you should cut out...
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