Think more carbs mean better performance? Think again. Learn how sugar disrupts fat burning, raises insulin, and sabotages your endurance goals—before it becomes a long-term...

Endurance athletes are told carbs are king, but what if that advice is flawed? Explore the risks of high-carb fueling and learn how it may...

At the start of spring workouts, a gradual increase in intensity should be applied, starting with low intensity and progressively increasing it. 2-3 workouts per week and proper rest are important. Carbohydrates, proteins, and healthy fats in the diet aid in recovery. Pay attention to pain, excessive fatigue, and muscle cramps, and take rest or seek medical help if necessary. Mental preparation and setting realistic goals are also essential for maintaining motivation.

The article provides 10 tips to promote weight loss, focusing on proper nutrition, exercise, and supplements. The suggestions include consuming fruits and vegetables, increasing fiber intake, eating healthy fats, drinking water before meals, and incorporating intermittent fasting and morning workouts. Additionally, it recommends using Phytolean and ChitoLean supplements to prevent fat absorption and weight gain.

Fructose consumption can lead to severe health problems like insulin resistance, obesity, and inflammation. So why is it still found in sports nutrition products? Read now to find out!

Although it's not summer and the heat is gone, your need for proper fluid and electrolyte intake remains unchanged. Whether you're training outdoors in cold weather or indoors on a treadmill or other exercise equipment, it's important to ensure proper hydration and continuous electrolyte replenishment for optimal performance.

Electrolytes are like motor oil for your body – they don’t power you, but without them, nothing runs smoothly. Don’t wait for cramps to start!...

Protein is essential for the body's function as it contributes to muscle building, tissue regeneration, and strengthening the immune system. The article lists five common warning signs of protein deficiency, such as increased appetite, muscle pain, thin hair and nails, edema, and frequent illnesses. Proper protein intake can mean 2/3-3/4 grams per kilogram of body weight daily, and it is recommended to source it from high-quality options like Hammer Whey and Vegan Protein.

Fasting, such as intermittent fasting (IF), can initially be challenging for a busy person, but if you stick with it, the results are worth it. Nutrition is key to improving performance, as fat cells are the storage units for ATP, the body's energy source. Low insulin levels allow fat to be burned, which produces ATP, while high carbohydrate intake inhibits this process. Combining exercise and fasting can help optimize biochemistry and improve endurance. The goal is not weight loss, but rather burning fat and increasing ATP production. Low-carb, nutrient-dense meals and fasting can aid in fat burning and performance enhancement. Adaptation may take time, but persistence will pay off.