Bone Health Kit

599,00 zł; ~~627,70 zł~~; 599,00 zł
Unit price: per

Magnesium, boron, selenium and omega-3 – four products in one kit

The Bone Health Kit brings together Essential Mg, Boron, LSA Caps and EndurOmega, at a better price than buying them separately. Magnesium contributes to the maintenance of normal bones and teeth and to normal muscle function; selenium contributes to the protection of cells from oxidative stress.

What's in the kit:

Essential Mg (120 capsules)
Boron (90 capsules)
LSA Caps (120 capsules)
EndurOmega (180 softgels)

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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BENEFITS

Magnesium, boron, selenium and omega-3 – four products in one kit

In our view, strong bones need two things: regular weight-bearing exercise (running, strength training, jumping) and a good supply of nutrients. The Bone Health Kit brings together four of our food supplements that we recommend to athletes who look after their bone health – at a better price than buying them separately.

1. Essential Mg – magnesium in five forms

100 mg of magnesium per capsule; the main form is stomach-friendly bisglycinate, complemented by succinate, malate, taurate and citrate. Magnesium contributes to the maintenance of normal bones and teeth, to normal muscle function and to the reduction of tiredness and fatigue. Alongside calcium and vitamin D, magnesium is also a key player in bone metabolism – in our view, it is often unfairly overlooked.

2. Boron – boron bound to glycine

5 mg of boron per capsule (Bororganic Glycine), with digestive enzymes. Boron is a frequent subject of research on calcium, magnesium, phosphorus and vitamin D metabolism and on bone health – which is why we included it in the kit.

3. LSA Caps – selenium and molybdenum with plant ingredients

100 µg of selenium and 60 µg of molybdenum per serving, with porcini mushroom and broccoli sprout, milk thistle, blueberry, schisandra and artichoke extracts. Selenium contributes to the protection of cells from oxidative stress and to the normal function of the immune system.

4. EndurOmega – omega-3 fish oil

300 mg EPA and 200 mg DHA in 2 softgels, in triglyceride form. EPA and DHA contribute to the normal function of the heart; the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA (2 softgels already provide this). The link between omega-3 fatty acids and bones and joints is a recurring topic of sports nutrition research.

Who is it for?

Endurance athletes: especially those who do a lot of cycling or swimming – these sports put less load on the bones than running.
Anyone who does strength training: the kit is a good complement to weight-bearing training.
Anyone who looks after their bones for the long term: as the years go by, this becomes more and more worth thinking about.

Calcium, vitamin D and protein are also part of the full picture – we cover them in more detail on the FAQ tab.

FAQ

Why is there no calcium in the kit?

Calcium is needed for the maintenance of normal bones – but most people get a significant amount of it from food (dairy products, nuts and seeds, green leafy vegetables, mineral water). In our view, magnesium deserves at least as much attention, because athletes also lose it through sweat. Research has reached mixed conclusions on the benefits and risks of high-dose calcium supplementation, so we did not put calcium in the kit. If your calcium intake is low, Premium Insurance Caps contains calcium, vitamin D, magnesium and zinc.

What else do strong bones need?

Beyond regular weight-bearing exercise, above all vitamin D and protein. Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus and to the maintenance of normal bones – in our view, it is worth supplementing in winter, for example with EnDuro D softgels, which also contain vitamin K2 (vitamin K contributes to the maintenance of normal bones). Protein also contributes to the maintenance of normal bones; if you find it hard to get enough from food, Whey Protein can help.

How much magnesium do I need per day?

The EU nutrient reference value (NRV) is 375 mg a day, but athletes often need more than that because of sweat losses. The European Food Safety Authority (EFSA) has set a tolerable upper intake level of 250 mg a day for magnesium from supplements, because in larger amounts it can have a mild laxative effect. This effect is mainly linked to the poorly absorbed forms – above all magnesium oxide; the main form in Essential Mg is bisglycinate, and it contains oxide only in a small amount, as a buffer. We cover this in more detail on the Essential Mg page.

Can I take them at the same time?

Yes, the four products can be taken together, with meals. You'll find the detailed dosage on the How to Use tab.

What form of omega-3 does EndurOmega contain?

Triglyceride form – the same form in which it occurs in fish. The fish oil comes from anchovies, sardines and mackerel, in purified, concentrated form.

Are the products vegan?

Essential Mg, Boron and LSA Caps are vegan. EndurOmega is not: it contains fish oil, and its softgel shell is made from bovine gelatin.

Are Hammer Nutrition supplements tested by an independent laboratory?

Yes. Our supplements are manufactured in accordance with US dietary supplement manufacturing regulations (21 CFR 111): every raw material used is tested for purity, potency, identity and integrity, and they are checked at every stage of production – blending, encapsulation, packaging materials, finished product – before they go on sale. The fish oil in EndurOmega is tested by an independent laboratory for contaminants such as mercury and lead in every production batch.

How should I store them?

In a cool, dry place, between 5 and 30 °C, away from direct heat and sunlight. The products keep their quality for 4 years from the manufacture date (MFG); once opened, use them within 6 months.

HOW TO USE

Recommended daily dosage

Essential Mg: 4–6 capsules a day, split into several doses, with meals. If you have a sensitive stomach, start with 2 capsules.
Boron: up to 3 capsules a day, split into several doses. With high training volume (10–12+ hours a week): 2 capsules after your workout, alongside Recoverite or Hammer PHOOD; on long training days, 1 more capsule with dinner.
LSA Caps: 2–4 capsules a day with meals. During periods of high training volume, you can take an additional dose before bed and on waking.
EndurOmega: 2–10 softgels a day, split into several doses, with meals.

You'll find the exact composition and nutrition table of each product on its product page.

Good to know

If you have kidney disease, only take magnesium and boron on your doctor's advice.
EndurOmega contains fish. If you take anticoagulants, check the higher omega-3 dose with your doctor.
If you are pregnant or breastfeeding, under 18, have a hormone-sensitive condition, take medication or have a known medical condition, consult your doctor before use.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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