Hammer Nutrition CEE
GUIDE TO SUCCESS
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Spartan Trifecta Weekend
During a Spartan Trifecta weekend, the goal is not to consume as many calories as possible, but rather to maintain stable energy levels, keep your stomach settled, and consistently control your performance. In this guide,...
How to refresh effectively at the Balaton Supermarathon?
Find out how to effectively refresh yourself during the four-day Balaton Supermarathon! Avoid stomach problems, muscle cramps, and get the most out of yourself – read our practical tips and recommendations for success!
HOW TO FUEL GUIDE: SOCCER
On the pitch, every move counts. Learn Hammer Nutrition’s fueling strategy that helps pro soccer players perform at their best for the full 90 minutes – with no cramps or energy crashes!
HOW TO FUEL GUIDE: 8-HOUR PROTOCOL
A simple and effective refresher strategy for endurance workouts of up to 8 hours. Save time, reduce the chance of errors, and get the most out of yourself!
HOW TO FUEL GUIDE: SINGLE-DAY ROAD CYCLING RACES
Maximize your performance on the road! Learn how to fuel properly for a one-day cycling race to stay energized and perform at your best. Don’t let poor nutrition hold you back!
HOW TO FUEL GUIDE: HOCKEY
High-intensity performance from the first puck drop to the final whistle! Discover the best nutrition strategies for hockey to stay stronger, faster, and more resilient on the ice!
HOW TO FUEL GUIDE: POOL SWIMMING COMPETITIONS
Maximize your performance in the pool! The right nutrition and hydration help you avoid fatigue and maintain peak speed. Learn everything about optimal fueling for swim competitions!
Aktualizacja dotycząca udanego półmaratonu (21,1 km)
Protokół odnowy do półmaratonu: odkryj, jak zapewnić sobie optymalną energię i nawodnienie za pomocą produktów Hammer Gel, HEED i Endurolytes. Osiągnij swoją najlepszą formę na dystansie półmaratonu!
HOW TO FUEL GUIDE: 50K RUN
BY STEVE BORN Once I retired from my chosen sport of ultramarathon cycling, I decided to do a bit more running. And while I had done a few 10k’s and half marathons on the road,...
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PROPER ELECTROLYTE REPLENISHMENT
Electrolyte support isn't just to prevent cramps—it's vital for digestion, heart function, and muscle performance. Learn how to fuel your body right during sports!
TIME TO RETHINK CHOLESTEROL AND STATINS
The issue of cholesterol is much more complex than a single number on a lab report. Learn about the significance of the TG:HDL ratio, the potential side effects of statins, and natural strategies that can support...
Whey for best regeneration, outstanding performance, and health
Whey protein isolate is an excellent choice for athletes due to its rapid absorption, complete amino acid profile, and regenerative properties. Learn how it can support performance, the immune system, and overall health.
HEED – 2+ DECADES AND GOING STRONG!
HEED 2.0 has proven itself for over 20 years: clean ingredients, a balanced electrolyte profile, tapioca-based complex carbohydrates, and a refreshing taste with no sugary aftertaste. Learn all about the improvements.
HAMMER ATHLETES AND AMBASSADORS
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Dora Szeibert-Virág
I am Dóra Szeibert-Virág, 37 years old. I live in Örkény with my husband and 2 boys. Máté is 8 and Noel is 2. I have been a Hammer brand ambassador since 2021. I have...
Hajnalka Duck - Ultrarunner
I'm Kacsó Hajni, 38 years old and a Hammer Nutrition Athlete . I live in Hajdú-Bihar county, my passion is running, in all forms, asphalt/terrain, short, long-ultra, cycling, HIIT workouts and boxing, yoga or anything,...
Tamás Szilágyi - Triathlon athlets
I am Tamás Szilágyi from Kaposvár, a 33-year-old father of 3 children, and a civil engineer by education. Although competitive sports were out of my reach as a child, for as long as I can...
Máté Hadházi
My name is Máté Hadházi, I live in Erdőkertes with my wife and two beautiful daughters, and I am the head and head coach of the MATE-GEAC Triathlon Department in Gödöllő. I started my active...
Anita Arnót
The love of sports has accompanied me since childhood, I started playing sports and running competitively at the age of nine, which was an internal motivation. I started competing in shorter distance races in my...
Andras Csikos
I am András Csikós, 37 years old. On my business card (if I had one), the titles of general practitioner and diving physician would be listed. Plus the title of emergency specialist candidate. The rest...
George Benke
I was born in Budapest three months earlier than normal from a quintuplet pregnancy, but despite my low weight, I made it this far... Movement has always been an important part of my life, but...
Kitti Kadar
My name is Kitti Kádár, I live in Kiskunfélegyháza. I work as a sports coach. I ran my first marathon 20 years ago. I started getting acquainted with ultrarunning in 2012, I watched the "big...
Ádám Kovács
Nazywam się Ádám Kovács, jestem biegaczem i sędzią piłkarskim. Ta druga pasja zaczęła się wcześniej – od 2008 roku jestem sędzią piłkarskim pełnowymiarowych boisk w MLSZ w Hajdú-Bihar, ale okazjonalnie pojawiam się również na meczach...
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