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Spartan Trifecta Weekend
During a Spartan Trifecta weekend, the goal is not to consume as many calories as possible, but rather to maintain stable energy levels, keep your stomach settled, and consistently control your performance. In this guide,...
How to refresh effectively at the Balaton Supermarathon?
Find out how to effectively refresh yourself during the four-day Balaton Supermarathon! Avoid stomach problems, muscle cramps, and get the most out of yourself – read our practical tips and recommendations for success!
HOW TO FUEL GUIDE: SOCCER
On the pitch, every move counts. Learn Hammer Nutrition’s fueling strategy that helps pro soccer players perform at their best for the full 90 minutes – with no cramps or energy crashes!
HOW TO FUEL GUIDE: 8-HOUR PROTOCOL
A simple and effective refresher strategy for endurance workouts of up to 8 hours. Save time, reduce the chance of errors, and get the most out of yourself!
HOW TO FUEL GUIDE: SINGLE-DAY ROAD CYCLING RACES
Maximize your performance on the road! Learn how to fuel properly for a one-day cycling race to stay energized and perform at your best. Don’t let poor nutrition hold you back!
HOW TO FUEL GUIDE: HOCKEY
High-intensity performance from the first puck drop to the final whistle! Discover the best nutrition strategies for hockey to stay stronger, faster, and more resilient on the ice!
HOW TO FUEL GUIDE: POOL SWIMMING COMPETITIONS
Maximize your performance in the pool! The right nutrition and hydration help you avoid fatigue and maintain peak speed. Learn everything about optimal fueling for swim competitions!
Aktualizacja dotycząca udanego półmaratonu (21,1 km)
Protokół odnowy do półmaratonu: odkryj, jak zapewnić sobie optymalną energię i nawodnienie za pomocą produktów Hammer Gel, HEED i Endurolytes. Osiągnij swoją najlepszą formę na dystansie półmaratonu!
HOW TO FUEL GUIDE: 50K RUN
BY STEVE BORN Once I retired from my chosen sport of ultramarathon cycling, I decided to do a bit more running. And while I had done a few 10k’s and half marathons on the road,...
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RACE CAPS SUPREME - THE MIRACLE NUTRIENT
For over 38 years, Race Caps Supreme has been the trusted formula of athletes seeking energy, endurance, and recovery—without compromise. Discover the nutrient synergy behind this legendary supplement.
What makes a dietary supplement truly premium?
At first glance, many food supplements seem similar. The differences often only become apparent when taking a closer look at the ingredients, the forms of active ingredients, and the development philosophy.
Whey Protein, Soy Protein, or Plant Protein? What does the amino acid profile tell us?
Protein content is just the beginning. We looked at how Hammer Nutrition proteins perform in terms of amino acid profile, BCAA content, recovery, and ingredient purity. The protein powder market today offers a huge selection. Almost...
Tissue Rejuvenator and CBD
Post-workout muscle soreness and pain don't have to hold you back. Learn how the combination of Tissue Rejuvenator and CBD can support recovery, joint health, and the body's natural restorative processes.
HAMMER ATHLETES AND AMBASSADORS
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Dora Szeibert-Virág
I am Dóra Szeibert-Virág, 37 years old. I live in Örkény with my husband and 2 boys. Máté is 8 and Noel is 2. I have been a Hammer brand ambassador since 2021. I have...
Hajnalka Duck - Ultrarunner
I'm Kacsó Hajni, 38 years old and a Hammer Nutrition Athlete . I live in Hajdú-Bihar county, my passion is running, in all forms, asphalt/terrain, short, long-ultra, cycling, HIIT workouts and boxing, yoga or anything,...
Tamás Szilágyi - Triathlon athlets
I am Tamás Szilágyi from Kaposvár, a 33-year-old father of 3 children, and a civil engineer by education. Although competitive sports were out of my reach as a child, for as long as I can...
Máté Hadházi
My name is Máté Hadházi, I live in Erdőkertes with my wife and two beautiful daughters, and I am the head and head coach of the MATE-GEAC Triathlon Department in Gödöllő. I started my active...
Anita Arnót
The love of sports has accompanied me since childhood, I started playing sports and running competitively at the age of nine, which was an internal motivation. I started competing in shorter distance races in my...
Andras Csikos
I am András Csikós, 37 years old. On my business card (if I had one), the titles of general practitioner and diving physician would be listed. Plus the title of emergency specialist candidate. The rest...
George Benke
I was born in Budapest three months earlier than normal from a quintuplet pregnancy, but despite my low weight, I made it this far... Movement has always been an important part of my life, but...
Kitti Kadar
My name is Kitti Kádár, I live in Kiskunfélegyháza. I work as a sports coach. I ran my first marathon 20 years ago. I started getting acquainted with ultrarunning in 2012, I watched the "big...
Ádám Kovács
Nazywam się Ádám Kovács, jestem biegaczem i sędzią piłkarskim. Ta druga pasja zaczęła się wcześniej – od 2008 roku jestem sędzią piłkarskim pełnowymiarowych boisk w MLSZ w Hajdú-Bihar, ale okazjonalnie pojawiam się również na meczach...
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