Hammer Nutrition CEE
GUIDE TO SUCCESS
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HOW TO FUEL GUIDE: SOCCER
On the pitch, every move counts. Learn Hammer Nutrition’s fueling strategy that helps pro soccer players perform at their best for the full 90 minutes – with no cramps or energy crashes!
HOW TO FUEL GUIDE: 8-HOUR PROTOCOL
A simple and effective refresher strategy for endurance workouts of up to 8 hours. Save time, reduce the chance of errors, and get the most out of yourself!
HOW TO FUEL GUIDE: SINGLE-DAY ROAD CYCLING RACES
Maximize your performance on the road! Learn how to fuel properly for a one-day cycling race to stay energized and perform at your best. Don’t let poor nutrition hold you back!
HOW TO FUEL GUIDE: HOCKEY
High-intensity performance from the first puck drop to the final whistle! Discover the best nutrition strategies for hockey to stay stronger, faster, and more resilient on the ice!
HOW TO FUEL GUIDE: POOL SWIMMING COMPETITIONS
Maximize your performance in the pool! The right nutrition and hydration help you avoid fatigue and maintain peak speed. Learn everything about optimal fueling for swim competitions!
Aktualizacja dotycząca udanego półmaratonu (21,1 km)
Protokół odnowy do półmaratonu: odkryj, jak zapewnić sobie optymalną energię i nawodnienie za pomocą produktów Hammer Gel, HEED i Endurolytes. Osiągnij swoją najlepszą formę na dystansie półmaratonu!
HOW TO FUEL GUIDE: 50K RUN
BY STEVE BORN Once I retired from my chosen sport of ultramarathon cycling, I decided to do a bit more running. And while I had done a few 10k’s and half marathons on the road,...
Połówka (70.3) lub pełny (140.6) dystans Ironman triathlon aktualizacja
Ten krok po kroku opracowany protokół żywieniowy jest niezwykle łatwy do przestrzegania, nie musisz nosić ze sobą mnóstwa sprzętu na rowerze lub na ciele, oszczędzasz czas, a co najważniejsze, jest niezwykle skuteczny. Chociaż większość porad...
HOW TO FUEL GUIDE: MARATHON (42.2 km)
BY STEVE BORN This step-by-step fueling protocol is super easy to put together, it’s just as easy to follow, it doesn’t require that you carry a ton of stuff on your body it will save...
OUR PARTNERS PRODUCTS
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Hammer Gel vs. hydro gels
Hydrogel = diluted sugar and a sudden sugar load. Hammer Gel is maltodextrin-based, breaks down in the mouth, giving you a more consistent energy. Separate water and electrolytes = less stomach drama, more rhythm on the...
CLEAR DAY – Effective fall allergy relief and more
Are you suffering from fall allergies? Clear Day's natural ingredients target symptoms while supporting the immune system. Learn all about its mechanism of action and why it's worth taking all year round!
A MAJOR KEY FOR ENHANCING ATHLETIC PERFORMANCE
Done training? Not yet. The first 30 minutes decide tomorrow’s legs. See how Recoverite/Vegan Recoverite refill glycogen, rebuild muscle, and keep your immune system strong—so you show up fresher, stronger, and faster.
RACE CAPS SUPREME - THE MIRACLE NUTRIENT
For over 38 years, Race Caps Supreme has been the trusted formula of athletes seeking energy, endurance, and recovery—without compromise. Discover the nutrient synergy behind this legendary supplement.
HAMMER ATHLETES AND AMBASSADORS
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Dora Szeibert-Virág
I am Dóra Szeibert-Virág, 37 years old. I live in Örkény with my husband and 2 boys. Máté is 8 and Noel is 2. I have been a Hammer brand ambassador since 2021. I have...
Hajnalka Duck - Ultrarunner
I'm Kacsó Hajni, 38 years old and a Hammer Nutrition Athlete . I live in Hajdú-Bihar county, my passion is running, in all forms, asphalt/terrain, short, long-ultra, cycling, HIIT workouts and boxing, yoga or anything,...
Tamás Szilágyi - Triathlon athlets
I am Tamás Szilágyi from Kaposvár, a 33-year-old father of 3 children, and a civil engineer by education. Although competitive sports were out of my reach as a child, for as long as I can...
Máté Hadházi
My name is Máté Hadházi, I live in Erdőkertes with my wife and two beautiful daughters, and I am the head and head coach of the MATE-GEAC Triathlon Department in Gödöllő. I started my active...
Anita Arnót
The love of sports has accompanied me since childhood, I started playing sports and running competitively at the age of nine, which was an internal motivation. I started competing in shorter distance races in my...
Andras Csikos
I am András Csikós, 37 years old. On my business card (if I had one), the titles of general practitioner and diving physician would be listed. Plus the title of emergency specialist candidate. The rest...
George Benke
I was born in Budapest three months earlier than normal from a quintuplet pregnancy, but despite my low weight, I made it this far... Movement has always been an important part of my life, but...
Kitti Kadar
My name is Kitti Kádár, I live in Kiskunfélegyháza. I work as a sports coach. I ran my first marathon 20 years ago. I started getting acquainted with ultrarunning in 2012, I watched the "big...
Ádám Kovács
Nazywam się Ádám Kovács, jestem biegaczem i sędzią piłkarskim. Ta druga pasja zaczęła się wcześniej – od 2008 roku jestem sędzią piłkarskim pełnowymiarowych boisk w MLSZ w Hajdú-Bihar, ale okazjonalnie pojawiam się również na meczach...
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