Movement is an important part of your life. Your eating habits deserve attention, too. EndurOmega provides a direct source of EPA and DHA in triglyceride form, making omega-3 easy to include in your daily routine.
EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA combined.
Movement, time together and active everyday living.
Triglyceride formThe natural bonding form of fish oil
Clearly stated active ingredientsEPA and DHA listed separately
Tested compositionCOA for both formats
Hammer NutritionSupporting active lives since 1987
Your diet matters alongside your training plan
When did you last have oily sea fish on your plate?
You plan your long run, make time to exercise and keep the next race in mind. During a busy week, meals can easily revolve around whatever is quick and available. Consider how often you eat fish rich in omega-3.
If fish rarely appears on your menu, think about how you obtain EPA and DHA. Clearly stated active ingredient amounts and convenient use can help you choose a fish oil supplement.
A well-chosen supplement helps you keep track of your intake. A varied diet remains important.
Part of your everyday foundations
Your heart deserves attention on ordinary days, too.
An active life includes supporting your body's normal daily functions. Discover the established roles of EPA and DHA and the intake levels associated with their benefits.
Normal heart function
EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA combined.
EPA + DHA · 250 mg daily
Normal brain function
DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
DHA · 250 mg daily
Maintenance of normal vision
DHA contributes to the maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
DHA · 250 mg daily
These amounts are the conditions for the authorised health claims. Individual requirements and dietary intake may vary.
Two similar bottles may differ substantially in composition. Alongside “1000 mg fish oil”, look for the EPA and DHA amounts. This lets you compare what each serving provides and assess the price against its actual content.
ALA in plant oils is also a valuable omega-3 fatty acid. Its conversion to EPA and DHA is limited, whereas fish oil provides these two long-chain fatty acids directly.
Total omega-3 may include other omega-3 fatty acids in addition to EPA and DHA. This explains why the two figures on a label may differ.
Liquid EndurOmega · 5 ml
1400 mg
total omega-3 in one teaspoon
740 mgEPA
460 mgDHA
200 mgother omega-3
Two EndurOmega capsules contain 300 mg EPA, 200 mg DHA and 100 mg other omega-3.
Omega-3 and omega-6 in your daily diet
Does your diet provide enough omega-3?
Omega-6 is present in several commonly used vegetable oils. If you rarely eat fish, it is easy to consume little from direct EPA and DHA sources.
37 : 1AA / EPA in the Hungarian samples analysed
Hungarian findings from a large international study
A study published in 2025 analysed 595,480 whole-blood samples. In the Hungarian samples, the median AA/EPA ratio was 37:1 and the median total omega-6/omega-3 ratio was 10.7:1.
These data came from voluntary test users; they do not establish an average for the entire Hungarian population. Several authors disclosed links to Zinzino. Torrissen et al., 2025 ↗
What do these ratios mean?
AA/EPA is the ratio of arachidonic acid to eicosapentaenoic acid measured in blood. This is what Zinzino BalanceTest calls its “omega-6:3” indicator, with a stated target of 3:1. The total omega-6/omega-3 ratio includes more fatty acids, while a dietary ratio is calculated from food intake. These values require separate interpretation.
The omega-3 index, calculated from EPA and DHA in red blood cells, is another distinct measure. It cannot be directly equated with the percentage of EPA+DHA measured in whole blood.
Conventional sunflower oil, corn oil and soybean oil are significant sources of linoleic acid. Dressings and foods made with these oils also contribute to intake. Nuts and seeds contain omega-6 too and can be valuable parts of a varied diet.
Why does omega-3 matter?
Fish and certain algal oils are the main direct sources of EPA and DHA. Conversion of plant-derived ALA to EPA and DHA is limited. If you rarely eat fish, an appropriate supplement can help you complement your intake in a measurable way.
Omega-6 is necessary, too
Linoleic acid is an essential fatty acid. Reviews of human intervention studies do not support the general claim that higher intake increases inflammatory markers in blood. Assess foods by their overall composition and within the context of the whole diet.
Is a 1:3–1:4 ratio a suitable target for everyone?
Different ratios have been proposed in the literature, but EFSA has not established a universal omega-3/omega-6 target ratio. Absolute intake matters too: the same ratio can arise from very different amounts. Focus on adequate EPA and DHA intake and your overall diet.
Is the dietary ratio the same as the blood ratio?
These are different measures. Total dietary omega-3:omega-6, the ratio calculated from total blood fatty acids and AA/EPA describe different data. The omega-3 index expresses EPA and DHA as a percentage of red blood cell fatty acids. These values cannot automatically replace one another.
Why consistency matters
A 2026 analysis of 762,150 samples found higher EPA+DHA levels and lower AA/EPA ratios in groups reporting omega-3 supplementation for at least 120 days. This observational study showed associations; it does not by itself establish the effectiveness of a specific product or its superiority over others.
The study used a commercial testing database, and the authors disclosed company affiliations. Gisslevik et al., 2026 ↗
A practical starting point: consider how often you eat fish, understand your EPA and DHA intake and choose supplementation that fits your diet. Taking a product alone does not guarantee a particular ratio.
Explore both formats and the capsule bundle offer.
Fish oil in triglyceride formFrom anchovy, sardine and mackerel, purified by molecular distillation.
Quality in the details
Trust starts with the details.
01
Triglyceride bonding form
Both EndurOmega products contain fish oil in triglyceride form, a form found naturally in fish. Absorption is influenced by meals and the characteristics of the product.
02
Purified fish oil
The manufacturer uses molecular distillation and deodorisation. The manufacturer's quality assurance information and the available batch analysis provide information on contaminant checks.
03
Protecting oil stability
The antioxidant blend of tocopherols, rosemary extract and ascorbyl palmitate helps protect the oil against oxidation. Following storage instructions remains important after opening.
Quality you can examine
Base your quality assessment on specific data.
The available liquid omega-3 COA, bearing the 3Care Therapeutics letterhead, identifies batch 51629101A . The document also names KD Norway AS, references external laboratories and gives the approval date.
Product designation: Fish Oil 1812 TG MOST 500ml UNL. Manufactured: June 2025 · Approved: 24 June 2025.
0,9Peroxide value · meq/kgCOA specification: maximum 5
9,6Anisidine value · AVCOA specification: maximum 15
11,4TOTOX · 2 × PV + AVCOA specification: maximum 22
Oxidation values help assess the oil's tested condition. Alongside the AV above, the document separately reports the anisidine value of the flavoured oil (130.8); the TOTOX of 11.4 is calculated using AV 9.6 and PV 0.9.
Selected additional results for the identified batch
Test
COA specification
Reported result
EPA · per 5 ml
At least 740 mg
792 mg
DHA · per 5 ml
At least 460 mg
556 mg
Total omega-3 · per 5 ml
At least 1390 mg
1667 mg
Lead / cadmium / mercury
Max. 0.025 / 0.005 / 0.005 mg/kg
Passed
PCBs, dioxins and furans
Limits specified in the document
Passed
The COA results apply only to the identified liquid oil batch. “Passed” means compliance, not zero concentration. Label values and measured batch results are presented separately. These results cannot be extended to the capsule product.
The 3Care Therapeutics document identifies the naturally orange-flavoured 150/100 TG Omega-3 product containing 180 capsules, batch 18598 . The visible issue date is 16 February 2026; the stated expiry is January 2028.
Capsule product COA data
Test
Specification
Reported result
EPA · per capsule
At least 150 mg
150 mg
DHA · per capsule
At least 100 mg
100 mg
Total omega-3 · per capsule
At least 300 mg
300 mg
Capsule rupture time
Maximum 15 minutes
3 minutes
Total plate count
Maximum 3000 CFU/g
Less than 100 CFU/g
Salmonella, E. coli, S. aureus
Absence in a 10 g sample
Not detected in a 10 g sample
Lead / cadmium / mercury in the raw material
Maximum 0.01 / 0.002 / 0.005 mg/kg
Conforms
According to the document's footnote, heavy metal, PCB and dioxin checks relate to periodic testing of the incoming fish oil. A 3-minute capsule rupture time does not by itself mean complete absorption of the active ingredients. This COA gives no TOTOX value; the liquid oil's oxidation results do not apply to this product.
The COA names the Eurofins laboratory's GOED method as the deciding test in the event of disputed analytical results. This document is a manufacturer's COA, not a separate Eurofins laboratory report.
Explore both formats and the capsule bundle offer.
An informed choice, a manageable habit
It feels good to know what you add to your diet.
You can see the EPA and DHA amounts, understand the fish oil form and consult its analytical document. This gives you a basis for your decision.
Next, consider your daily routine: are capsules more convenient in the morning, or would you rather stir liquid oil into yoghurt? Choose a format you can use consistently in line with the label.
Source: Stamped reviews on the hammernutrition.com EndurOmega product page. The excerpts describe individual experiences. Gary W. specifically refers to the liquid version. The people in the lifestyle images are not the reviewers.
Two formats. Your daily routine.
A format that suits you makes the daily routine easier.
Both products provide fish oil in triglyceride form. EPA and DHA per serving and your preferred way of using them can help you choose.
CONVENIENT, PRECISELY PORTIONED
Softgel capsules · 180 count
EndurOmega
Convenient with breakfast or when travelling. Track your intake capsule by capsule without measuring liquid. With natural orange flavour and a bovine gelatin capsule shell.
600 mgomega-3 / 2 capsules
500 mgEPA + DHA / 2 capsules
192,00 zł
90 servings · based on 2 capsules per serving The store shows current prices and availability.
15% OFF FROM 3 BOTTLES
Plan ahead for the coming months.
3 × 180 capsules in one order.
576,00 zł489,60 zł
163,20 zł/bottle · 86,40 zł saved
The discount applies automatically when buying 3 or more bottles of EndurOmega capsules. It cannot be combined with other product or order discounts. It does not apply to the liquid version.
One teaspoon provides 1200 mg EPA and DHA without swallowing capsules. Take it on its own or mix it into yoghurt or a cold smoothie. With natural lemon flavour.
1400 mgomega-3 / 5 ml
1200 mgEPA + DHA / 5 ml
360,00 zł
100 servings · based on a 5 ml serving The store shows current prices and availability.
The two columns show different serving sizes. This table presents label information; follow the packaging and consider individual circumstances when choosing your daily amount.
Calculate clearly
How much EPA and DHA is in a serving?
Choose a format and amount. Calculations use the label values; this calculator is not a personalised intake recommendation.
EPA
DHA
total omega-3
EPA + DHA combined
Easy to include in your day
Build a manageable daily routine.
Adapt your omega-3 intake to your diet and the packaging instructions. Exercise load alone does not determine a universal dose.
An established meal makes it easier to build a daily habit.
1
Choose a convenient format.
Liquid oil is easy to measure at home. EndurOmega capsules can be convenient when travelling or as part of an existing capsule routine.
2
Take with a meal.
Swallow capsules with water. Measure the liquid oil and take it on its own or mix it into cold food or drinks.
3
Pay attention to storage.
Protect from direct heat and sunlight. Follow the label's storage and after-opening use instructions.
Consult your doctor before use if you take anticoagulants or other medicines, have a known medical condition, are pregnant or breastfeeding. These products are unsuitable for people with a fish allergy.
What else to know
Questions about omega-3.
Contact us if you would like help with your own situation. We are happy to explain the composition and the differences between the two formats.
Add at least 3 bottles of EndurOmega capsules to your cart. The discount applies automatically to eligible capsule products without a code. The 3-bottle button adds three bottles at once. The liquid product does not count towards the minimum; this offer cannot be combined with other product or order discounts.
Why are omega-3, EPA and DHA listed separately?
Omega-3 is a family of fatty acids. EPA and DHA are two members; the total omega-3 amount may also include other omega-3 fatty acids.
How many capsules correspond to one teaspoon?
Five capsules provide 1500 mg total omega-3 and 1250 mg EPA+DHA. A 5 ml teaspoon of liquid oil contains 1400 mg total omega-3 and 1200 mg EPA+DHA. The amounts are similar, but their EPA/DHA ratios differ.
Are two capsules enough for the DHA-related benefits?
Two capsules contain 200 mg DHA. The beneficial effects relating to normal brain function and vision require a daily intake of 250 mg DHA, taking dietary sources into account. Three capsules provide 300 mg DHA; follow the label when choosing your intake.
When should I take it as an athlete?
You can link intake to one of your daily meals. The supplement can form part of your longer-term dietary routine. The health claims presented here relate to heart function, brain function and vision; they do not promise specific race results or faster recovery.
Is it suitable for a vegan or vegetarian diet?
Both products are made from fish oil. The capsule shell contains bovine gelatin, so neither product is vegan or vegetarian.
Which ingredients protect the oil?
The manufacturer uses an antioxidant blend of tocopherols, rosemary extract and ascorbyl palmitate. The liquid version's label identifies the tocopherols as soy-derived. See the product details and packaging for the full ingredient list.
Do the laboratory results apply to every bottle?
This page presents two separate documents: the COA for liquid oil batch 51629101A and capsule batch 18598. Results apply to the identified batches and the tests specified in those documents.
Do they contain added refined sugar?
According to the manufacturer's ingredient lists, neither product contains added refined sugar. Both contain flavouring and antioxidant ingredients that help stabilise the oil.
EndurOmega · Hammer Nutrition
Choose omega-3 with a transparent composition.
Choose your format, enter the quantity and add it to your cart. Check the order details in the store. We are happy to help if you have questions about the composition.
