For over 38 years, Race Caps Supreme has been the trusted formula of athletes seeking energy, endurance, and recovery—without compromise. Discover the nutrient synergy behind this legendary supplement.

For shorter workouts (1–3 hours), Hammer Gel or HEED are sufficient – they’re fast-absorbing, carbohydrate-only fuel sources. For longer efforts (over 3 hours), you should start from the beginning with a fuel that contains protein, like Perpetuem or Sustained Energy. These help prevent muscle breakdown and early fatigue.

Maltodextrin isn’t an everyday “superfood,” but it performs exceptionally well during exercise and immediately afterward. In these periods, it’s far more effective than any simple sugar and supports endurance and recovery without negative side effects.

Sugar isn’t fuel but a slow-acting toxin. 15 science-based facts show how it destroys your health and performance – even if you’re training hard and...

Sugar not only impairs performance, but can also cause serious health problems. Read Dr. Bayne French's article and find out why you should cut out...

Sleep is more than rest—it’s an active process that rebuilds your body and mind. Learn how proper sleep boosts recovery, strengthens immunity, and enhances your...

Training in summer heat? Protect your immune system! Hydration, micronutrients, and sun protection – here’s what you need to stay strong inside and out.

Sugar doesn’t just affect your waistline – it harms your brain. Discover how high sugar intake increases your risk of dementia and what you can...

Think more carbs mean better performance? Brian Frank reveals why high-carb fueling could sabotage your efforts and explains how a low-calorie approach helps maintain stable...