HEED 2.0 has been proving itself for over 20 years: clean ingredients, balanced electrolyte profile, tapioca-based complex carbohydrates, and a refreshing taste without a sugary aftertaste. Learn all about the improvements.

Creatine is no longer just for building muscle. Learn how it aids recovery, brain function, and overall health – and why Creatine Boost has become one of the most important daily supplements.

Tapioca-based maltodextrin takes energy replenishment to a new level. Discover the 6 key benefits that provide athletes with longer-lasting energy, better balance, and a cleaner composition.

Not all carbohydrates work the same way in the long run. Learn which ones support stable energy, fat adaptation, and stomach-friendly refreshment during 4+ hour workouts and races.

Hammer Nutrition's latest products have arrived! Discover the new gels, proteins, creatines, and supplements that will help you achieve better performance and more balanced recovery in 2026.

For races under 3 hours, there's no need for complicated energy replenishment. Learn how to use Hammer Gel, HEED and electrolytes to simply exercise with stable energy and better performance.

High-sodium electrolyte products for athletes often do more harm than good. Learn why less sodium may be a better choice for performance and health.

Are you training hard but still not getting the results you want? Most athletes fail not in their training, but in their recovery. We show you how to optimize hydration, energy replenishment, and recovery to really get the most out of yourself – both in training and competition.

Many salt tablets for athletes contain magnesium oxide. But is this really the best form? Let's take a look at what happens to your body during exercise—and why it can be a performance-sabotaging decision.