Endurance News Tygodnik

Endurance News Tygodnik


PHYTOLEAN + CHITOLEAN

Holiday feasts, reduced training and creeping pounds? Don’t settle for weight gain this off-season. Learn the Phytolean + ChitoLean combo and keep your target weight under control.
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The Myth of the balanced diet

The idea of a perfectly balanced diet is a myth. Even clean eating can’t supply what your body truly needs—especially if you’re an athlete. Discover the missing link to real performance and health.
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VITAMIN D – DYNAMIC DEFENDER OF YOUR IMMUNE SYSTEM

Vitamin D is one of the most important nutrients, essential not only for bone health but also for the proper functioning of the immune system. Nearly every cell in our body requires it, and its deficiency increases the risk of numerous chronic diseases. However, optimal utilization of vitamin D also requires adequate magnesium intake.
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CBD - ENSURING SUPERIOR SLEEP QUALITY

High-quality, sufficient sleep is essential for recovery, performance, and proper immune system function, while sleep deprivation can have serious health consequences. CBD – especially Hammer CBD products – can naturally help improve sleep and reduce stress by supporting the body’s endocannabinoid system.
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HOW TO FUEL GUIDES

Hammer Nutrition's guides help you fuel properly for your sport, so you can perform at your best. Practical, easy-to-follow advice for every athlete.
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HAMMER COLLAGEN

Collagen declines with age—but you can fight back! Hammer Collagen supports joints, skin, heart, and more. Discover the benefits in every serving!
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Hammer Gel vs. hydro gels

Hydrogel = diluted sugar and a sudden sugar load. Hammer Gel is maltodextrin-based, breaks down in the mouth, giving you a more consistent energy. Separate water and electrolytes = less stomach drama, more rhythm on the track. Run, not your blood sugar!
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