By Dean Karnazes Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome....

Smart athletes know that proper fueling during exercise requires more than replenishing calories and fluids. It involves consistent and adequate electrolyte support as well.

By Brian Frank While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that...

The safe and highly effective way to reduce inflammation  By Hammer Nutrition Staff Here's a statement that will most likely have you saying, Wait. What?...

By Dean Karnazes If you’re like most athletes, you know protein has something to do with muscle. But protein is much more than that. Like...

By Dean Karnazes Getting motivated can be difficult, especially when you’re not motivated. If you’re emerging from winter hibernation feeling overstuffed and lethargic, finding the...

By Steve Born The original HEED®, Perpetuem®, Sustained Energy, Recoverite®, and Organic Vegan Recoverite® formulas used corn-derived maltodextrin (complex carbohydrate), which was actually an outstanding maltodextrin. However, we never stand on...

By Dr. Bayne French MD DC When Chris Kresser writes an article titled How Industrial Seed Oils Are Making Us Sick (Feb 2019), I read...

The myth of te balanced diet Why you must supplement to stay healthy, perform better, live longer By Brian Frank Nearly 50 percent of athletes...