Endurance News Tygodnik
Take it to the GYM
By Brian Frank Usage Instructions: 3-4 times per week, year-round!I started lifting when I was 18. At the same time, I got very serious about cycling...
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Hammer under 3 hours and over 3 hours
The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully, this article and accompanying video...
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Yet another black eye for sugar, Part 2
By Dr. Bayne French Let us define metabolism. Why? Because an unfavorable metabolism leads to the majority of diseases we will die from. So, if you...
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Advanced Glycation Endproducts, Part 1-Yet another black eye for sugar
Kezdjük az anyagcsere meghatározásával. Miért? Mert a kedvezőtlen anyagcsere vezet a legtöbb olyan betegséghez, amelyekben meg fogunk halni. Tehát, ha el akarod kerülni a betegséget,...
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Ultramarathon recovery: Susie Chan’s top tips!
You’ve run a long way. A LOOOONG way. Ultramarathons take a toll on your body which play out in different ways to different people. Over the...
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SUGAR’S ROLE IN THE “SINISTER ACTION” OF GLYCATION AND AGE-ING
By Steve Born Dr. Bayne French, Chief Medical Advisor at Hammer Nutrition, pulls no punches when it comes to sugar: “Whether in your water bottle or...
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Winning the pain game
By Dean Karnazes If you are an endurance athlete, pain is a familiar bedfellow. And like any relationship, there are bound to be rocky patches. So,...
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Liquid endurance! The right way, the only way to pre-load water!
By Steve Born Summer is here, and if the weather isn’t already hot where you live, believe me, it will be soon. And of the factors...
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The perils of loading
By Brian Frank When you have a big event, competition, or adventure, do not attempt to load carbohydrates, water, or sodium. It does not work!...
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