At the start of spring workouts, a gradual increase in intensity should be applied, starting with low intensity and progressively increasing it. 2-3 workouts per week and proper rest are important. Carbohydrates, proteins, and healthy fats in the diet aid in recovery. Pay attention to pain, excessive fatigue, and muscle cramps, and take rest or seek medical help if necessary. Mental preparation and setting realistic goals are also essential for maintaining motivation.

Get the most out of your training by giving as much attention to recovery as you do to training. Within 30 minutes of exercise, consume...

Szívleld meg ezt a tanácsunkat: "Amikor befejezted az edzést, még nem vagy igazán kész ... egészen addig, amíg fel nem töltöd újra a szervezeted." Tehát...