10 Tips to Assist with Weight Loss

It’s time to get serious about losing weight, safely of course, so that you and your body will be ready for the upcoming season, and without having to deal with unwanted pounds (aka “dead weight”). Your top two products to provide a powerful assist with this are:

Phytolean. Introduced a bit over a decade ago, its formula was simplicity itself, just two nutrients/compounds, but oh, its effectiveness was undeniable. Fast forward to today, and Phytolean remains the “go to” product to help prevent weight gain for us who love starchy carbs (rice, pasta, bread, etc.) and oftentimes find ourselves overdoing it.

The incredibly effective fatblocker supplement ChitoLean (pronounced: CHIT-uh-lean). This formula is headed up by Chitosan (CHIT-uh-san), a nutrient derived from shellfish that effectively binds with fat in the intestine and blocks absorption. This “fat blocking” effect not only assists with weight loss but also helps normalize cholesterol levels and aids in inhibiting unhealthy deposits of fat that accumulate in the lining of the artery wall.

Along with the use of Phytolean (starch blocker) and ChitoLean (fat blocker), adopt and follow these tips to experience maximal weight-loss success:

• Eat 7-11 servings of whole fruits and vegetables daily.

Dietary practice is associated with lower Body Mass Index (BMI) ratings, according to T. Colin Campbell’s comprehensive “China Study” research. Dr. Campbell’s research showed that Americans eating 50-70% of their 1,950 daily calories from animal sources averaged a BMI of 27.0. The Chinese eating 90% of their 2,740 calories per day from whole plant foods averaged a BMI of 22.0.

• Consume 25 to 30 grams of fiber daily.

The American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30 grams a day from food. In addition to supplying numerous health benefits, consuming adequate amounts of fiber helps you feel fuller with fewer calories.

• Include healthy fats in your diet.

When you deprive your body of fat, it holds on to its fat stores more voraciously. Eating healthy fats (fish, avocados, seeds, and nuts)— and using EndurOmega daily—is good for your heart, satisfies your hunger, and helps your body release and burn its fat stores more liberally and efficiently. • NOTE: Take all medication, healthy fats, and fat-soluble vitamins (e.g., vitamin E, vitamin D) 4+ hours before or after taking ChitoLean.

• Drink a glass of water prior to each meal.

The water will take up space in your stomach, increasing the feeling of fullness, helping you to consume fewer calories when you begin eating.

• Eat more slowly.

Research suggests this helps reduce the amount of food that’s consumed during a meal.

• Practice intermittent fasting.

Not only will this aid in weight loss, it will help reduce inflammation, improve insulin sensitivity, enhance cellular signaling an activation of autophagy (cellular cleansing), and more.

• Finish eating by 7pm.

Calories consumed after that time tend to digest poorly and/or be stored as body fat, due to the body’s natural drop in core body temperature measures and metabolism.

• Brush your teeth immediately after eating.

Once you take the time to brush and are enjoying the sensation of clean teeth and breath, you’re less apt to indulge in after-meal snacking.

• Workout in the morning.

This raises metabolism and helps keep it elevated, potentially allowing you to burn more calories all day long.

• Have a glass of Hammer Whey Protein as a midday snack.

Containing only 80 calories per scoop, this is an easy way to bolster your daily protein intake without a lot of calories. Plus, the whey protein isolate in Hammer Whey Protein is the richest source of BCAAs (l-leucine, l-isoleucine, and l-valine). Findings from a 2010 study reported in the online version of the Journal of Nutrition suggest that there is an association between an increased intake of BCAAs and a reduced risk of obesity and becoming overweight.