Endurance News Tygodnik

Endurance News Tygodnik


VITAMIN D – DYNAMIC DEFENDER OF YOUR IMMUNE SYSTEM

Vitamin D is one of the most important nutrients, essential not only for bone health but also for the proper functioning of the immune system. Nearly every cell in our body requires it, and its deficiency increases the risk of numerous chronic diseases. However, optimal utilization of vitamin D also requires adequate magnesium intake.
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