How to refresh
Spartan Trifecta Weekend
At a Spartan Trifecta weekend, the goal isn't to consume as many calories as possible, but to maintain stable energy, avoid stomach upset, and keep your performance under control throughout. In this guide, we present a general Hammer protocol for the 5K, 10K, and 21K segments.
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How to refresh effectively at the Balaton Supermarathon?
Find out how to effectively refresh yourself during the four-day Balaton Supermarathon! Avoid stomach problems, muscle cramps, and get the most out of yourself –...
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HOW TO FUEL GUIDE: SOCCER
On the pitch, every move counts. Learn Hammer Nutrition’s fueling strategy that helps pro soccer players perform at their best for the full 90 minutes...
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HOW TO FUEL GUIDE: 8-HOUR PROTOCOL
A simple and effective refresher strategy for endurance workouts of up to 8 hours. Save time, reduce the chance of errors, and get the most...
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HOW TO FUEL GUIDE: SINGLE-DAY ROAD CYCLING RACES
Maximize your performance on the road! Learn how to fuel properly for a one-day cycling race to stay energized and perform at your best. Don’t...
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HOW TO FUEL GUIDE: HOCKEY
The guide presents the most important steps for pre-match preparation, energy and electrolyte replenishment between periods, and post-exertion recovery.
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HOW TO FUEL GUIDE: POOL SWIMMING COMPETITIONS
Maximize your performance in the pool! The right nutrition and hydration help you avoid fatigue and maintain peak speed. Learn everything about optimal fueling for...
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HOW TO FUEL GUIDE: 50K RUN
BY STEVE BORN Once I retired from my chosen sport of ultramarathon cycling, I decided to do a bit more running. And while I had...
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Połówka (70.3) lub pełny (140.6) dystans Ironman triathlon aktualizacja
Ten krok po kroku opracowany protokół żywieniowy jest niezwykle łatwy do przestrzegania, nie musisz nosić ze sobą mnóstwa sprzętu na rowerze lub na ciele, oszczędzasz...
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